the risk of chronic mobility problems.
Key signs to watch for include:
Sharp or stabbing pain during or after walking
Joint swelling or redness
Changes in walking pattern or limping
Persistent stiffness lasting beyond 24 hours
2. Wearing Worn-Out Shoes
Footwear plays a crucial role in protecting your joints and maintaining proper alignment during walking. Shoes lose their shock absorption and structural support over time, even if they appear visually intact. This deterioration can cause increased stress on your feet, knees, hips, and lower back, potentially leading to pain or
