injury.
For adults over 50, investing in a quality pair of walking shoes with adequate arch support, cushioning, and a stable heel counter is essential. Most walking shoes should be replaced every 300 to 500 miles, or about every 6 to 12 months depending on usage.
Signs you need new shoes include:
Visible sole wear and uneven tread
Flattened cushioning
Heel instability or excessive shoe flexing
Onset of foot or joint pain when walking
3. Constantly Looking Down
Many people over 50 walk with their gaze fixed on the ground
